Service Description

A Sound Bath is the gentle art of using sounds and music to bring the body back into a state of balance, upliftment and love. Bring your Mind, Body & Soul into a state of calm with the sounds of crystals. Come join us, in reconnecting with yourself at a cellular level and feel your whole body relax as the sounds of the Hapi Drum, Crystal Bowls and Crystal Harp move your body back into alignment. The evening will focus on relaxing and uplifting sounds to nourish. Using various techniques and meditations to open upyour heart and soul to the different sounds of yourself connected to the universe. Our bodies are not made of solid dense matter but are constantly moving vibrations and through many ages and times, music and sounds have been an integral part of life. Sounds have been used to connect people to each other and themselves. By allowing the sounds to vibrate through the body, it helps bring the body back into alignment, as it responds on a cellular level to the differing sounds, tones and vibrations. Sonia is a trained Sound Healer, Soul Coach and Intuitive Empath, as well as a Reiki Master Teacher and Animal Healer. Her Soul purpose is working with people (& animals) from all walks of life, to discover their own inner guidance, bringing peace and love through connection to their own higher self or soul. Sound baths are an effortless way to meditate as the rhythm and frequency shift our brain into a deep relaxation state. Benefits of ariel sound include: • A deep state of relaxation • Reduced stress • Improved sleep quality • Pain reduction through endorphin release • An immunity boost • Relieves anxiety and low mood • Lowered blood pressure